IrishSupplements > Step-by-Step: Build Muscle

Step by Step: Build Muscle

Starting out can be daunting to say the least - follow our easy to use guide on how you can pack on muscle.

STEP 1
Learn how your body works and increase your knowledge. We suggest you start with EITHER of these two books: Option 1: Anthony Ellis' Secrets to Building Muscle (Ebook) Option 2: Arnold Schwarzenegger's Bodybuilding Encyclopedia

STEP 2
Get your diet in order. We suggest you purchase: Performance Bodybuilding Once you've read that, stock up your fridge with the foods covered in this book - high quality protein foods are a MUST when your aim is to put on size.

STEP 3
Supplements can enhance any bodybuilding diet. We suggest any/all of the following to supplement your size gains: Option 1: Maximuscle Creatamax Extreme Option 2: Maximuscle Promax Extreme Option 3: Weight Gainer Elite

STEP 4
Join a local gym, or set up your own. See our guide on How to Set Up Your Own Home Gym for information.

STEP 5
Accessorise! Pick up these simple, yet essential, products to help you on your way: Gym Gloves - To protect your hands while lifting heavy. Drinking Bottle - Excellent for mixing and drinking those supplement shakes. Neoprene Belt - For heavy lifts (Heavy lifting is ESSENTIAL for muscle growth).

STEP 6
Stick at it! Patience and hard work will yield amazing results. Good luck!