Looking for the best home gyms? Home gyms come in many
different sizes and varieties - so much so that it can get confusing.
While there's never been a better time to buy - you want to make sure
you choose a home gym that will get you where you want to go, without wasting
your time or money.
Everyone is different and needs different things in
a home gym.
This article will lay out the 8 key features that make up
the best home gym for you. Keep these things in mind when shopping and you'll
easily be able to select the optimal piece of equipment for your needs.
The best home gym has these features:
1) Meets Your Goals
Not every type of home gym will get you where you want to go - you need
one that will give you the results you want. For example, if you're looking to
get ripped and build an Arnold-type body, you might want to consider
plate-loaded machines or even leverage machines like the Powertec brand.
If you're looking to simply tone up and burn fat, you might want a power
rod machine like a Bowflex.
If you're somewhere in the middle - you want
to build muscle but don't necessarily want to go into bodybuilding, you might
want a traditional weight stack machine like those made by Bodysolid or
Bodycraft. The best home gyms will help you reach your personal goals quickly
and efficiently.
2) Fits Your Workout Space
Gyms come in all
different shapes and sizes. When shopping for a home gym, consider how much room
you have available. Note the length, width and height of the room where you plan
to place your gym. Some gyms are quite high or have a large footprint.
Also, when you look at the footprint of a piece of equipment, make sure
you add at least 2 to 3 feet on either side of it for room to move, and an
additional 12 to 18 inches in height (if it has a stationary chin up/pull up
bar).
If the machine has a low pulley row station (particularly those
gyms with plate stacks or free weights) and does not have a sliding seat (like
some of the Bowflex machines), note where it is located. If it’s located on the
outside of the machine (so you are sitting away from the machine), you will need
to add at least 6ft to that size of the machine for workout space.
3)
Lightweight/Easy To Move
If you're going to be moving the gym equipment
around, you'll want to look for a home gym that is either foldable and/or
lightweight. Many weight stack machines and plate loaded machines are not
lightweight.
However there are other gyms like the power rods gyms that
may fold up or are lightweight and easy to move around. These would be ideal for
small spaces like condos, apartments or a smaller home gym.
4) Number of
Exercises
When looking at equipment, keep in mind the number of
exercises it can do. If you are a beginner, it’s important that the machine can
give you a good total body workout (chest, shoulders, back, arms, legs), and the
number of exercises isn’t as important.
But as you become more
experienced, you will need to change those exercises and workout routines to
prevent your body from plateauing (adapting to your training, and stop growing),
as well as to fight off boredom.
5) Workout Routines
Some home
gym manufacturers provide complete workouts for beginners, intermediates and
advanced. As a minimum most of the manufacturers provide you a basic ‘How-To’
guide for each exercise. Some even add in DVD workouts to help you get started
on their machines.
6) Weight Resistance
If you are new to
strength training, you may find a typical 200lb stack or resistance more than
enough to train with. But as you become stronger, you will either have to
increase the number of repetitions (the number of times you do a particular
move) or increase the weight.
That’s why it’s usually a good idea to
pick up the additional weight if a manufacturer offers it.
7) Cardio
Station
Does the home gym have a cardio station (usually a row station)?
If you want a complete body workout (cardio and strength training), either make
sure it has a row station, or look to adding either skipping, running, or a
cardio session (kickboxing, etc) in your workout.
8) Warranty
A
good warranty gives you an idea of the quality of the parts used in
construction. This is important especially if you have a lot of moving parts, or
parts that might not be available easily.
As machines become more
‘digital’, pay attention to the warranty. If they run on a digital system this
piece of machinery may breakdown and make your equipment useless, unless you get
it fixed. So you want to make sure the digital portion of the machine is covered
by a lengthy warranty.
So those are 8 key features that make up the best
home gym for you. Keep these things in mind when buying a home gym and you'll
save time, money and loads of frustration.